My name is Richard Hughes, and I have been practising as an Internal Family Systems (IFS) Informed Practitioner since early 2023.
 
I help people in both their personal and work lives, and also work with people who are thinking of training or have already started to train in IFS.​​​​​​​​​​

What is Internal Family Systems (IFS)?
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Do you ever feel that there is part of you which prevents you from realising your full potential? Maybe there is a part getting in the way. Perhaps it is a part that is angry, moody, stubborn, or resentful.   
 
Using Internal Family Systems we welcome all the various parts of you – there are no bad parts. As we work together to identify the various parts, we can find out what they need, and help the parts work together as a whole.    
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At work and at home I can help you to:​

• Remove creative blocks

• Befriend inner critics

• Reduce procrastination

• Reduce stress 

• Make decisions

• Improve relationships ​​

• Increase self compassion

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Where do I work?
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I work in person at Helix House in Oxford, UK and globally online including the United States, Canada and Europe.  ​
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FAQ

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Are you currently accepting new clients?

Yes I am (Last updated: 4th February 2026).​

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Do you work online as well as in person?

Yes. I work online internationally and in person at Helix House, Oxford.

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How do I arrange a session?

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If you are interested to know more, my suggestion is you try a free discovery session with no obligation - just complete this contact form.

 

How do I ask questions?

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If you have any questions please complete the contact form.
 

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