Should I see a Transformational Coach or a Therapist?

As an IFS informed Transformational Coach I am trained to work with people who are able to function reasonably well in the world.  If that is you, then I am happy to see you. I can help you get from ‘OK’ to ‘Good’, or from ‘Good’ to ‘Flourishing’.  

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However, if you are currently struggling with your mental health, for example, with eating disorders, depression or undue anxiety, you should see a therapist. A therapist will help you get from ‘Struggling’ to ‘OK’.  If this sounds like you, you are welcome to contact me and I will help you find a therapist trained in IFS.  Or if you are not sure whether you need to see a Transformational Coach or a Therapist I am happy to have a chat - just fill in the contact form.